Waldwick, NJ 07463
The Fitness Barre is a challenging, body altering experience that reshapes your body entirely. The program focuses on core conditioning fusing Pilates, yoga, strength training, and orthopedic stretching into one powerful, body sculpting routine giving you long, lean muscles, a flatter stomach, toned legs, and a high, rounded seat. In class, each muscle group is targeted systematically with small, sustained movements then stretched out to create the long muscle tone without the bulk. increases strength and flexibility, improves posture, and boosts energy level.